Ski & Yoga Day (s) - Schedule

Dec 11 - Dec 17

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11

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12

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13

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14

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15

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16

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17

Ski & Yoga days - SchlossHotel & Zermatters

 

Skiing and Yoga is the harmonious combination of so-called opposites. In cooperation with the local ski school "ZERMATTERS" we have created a holistic package. Beautiful ambience meets sportive competence. Discover the most beautiful slopes of Zermatt with a local ski instructor and relax during your daily yoga lessons at SchlossSport! What a combination! Why Yoga? There are certainly several reasons! Yoga in its dynamic form increases strength, flexibility, balance, muscle endurance, blood circulation and general as well as psychological well-being. This helps the ambitious skier to give the best on the mountain. Not to be underestimated is also the prophylaxis of injuries through stronger and especially more flexible muscles, tendons and ligaments. As a result, performance on the mountain and safety on the piste can increase rapidly. After a tough day on the slopes, relaxation in the yoga class is the perfect way to close the day.

 

Ski Heil and Namaste.

 

Programm

9.30h                        Ski Guiding for 2.5 hours

                                   Meeting at 9.30h in front of the Sunnegga Restaurant​

12h -14.00h:          Individual lunch break

14.15:                       Meeting at the SchlossHotel Lobby

14.30h -15.30h:    Yoga "Cool Down Regeneration"

Language:             The course is being held in english and german.

Level Ski:                Intermediate & Advanced

Level Yoga:            Any level is welcome

Age:                          Minimum age is 16 years

Price: CHF 125.- per person /day

Please take note that the course will only take place with a minimum of 4 participants. In case the course cannot take please you will be informed the day before until around 12h.